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In this blog post, we will discuss what causes brain fog from alcohol, the symptoms of alcohol fog, and how to remedy the problem. Getting drunk happens when alcohol is consumed in excessive quantities over a short period of time. This results in a rapid rise in blood alcohol levels and as with any sedative, the result is a reduction in higher brain function. This is because alcohol withdrawal brain fog can be dangerous and even life-threatening.
Brain fog after drinking can be a pesky thing that affects you for days. It can also develop into a more severe alcohol brain fog, especially if you consume alcoholic drinks more often than usual. If your alcohol addiction is already taking over your life, we highly recommend starting a healthy withdrawal program.
What causes alcohol brain fog?
Brain fog during the initial stages of withdrawal is often just your brain trying to figure out how it used to function before it was flooded with alcohol on a regular basis. Additionally, contact your healthcare provider if you recently started a new medication or are experiencing the worsening of an underlying health condition related to brain fog. As I discussed earlier, medications and cancer treatments can disrupt your healthy brain function. Not treating hormonal imbalances because you aren’t aware of them or treating them with harsh medications can be equally damaging. Studies show that quality sleep can make you eat more healthy and get rid of your brain fog. Sleeping well can also lower your risk for diabetes and heart disease.
- It’s also important to do stress-relieving activities such as exercise, taking baths or meditating with an app on your phone.
- Brain exercises can help get rid of brain fog symptoms and enhance your cerebral function in the long run.
- Contact your healthcare provider if you are taking any of these medications and experience brain fog.
- Perhaps you couldn’t think clearly when you were sick with the flu or another illness.
- Fibrinogen has previously been linked to cognitive difficulties, particularly vascular dementia.
- The second protein, fibrinogen, is produced in the liver and causes clotting to stop bleeding.
Brain fog can also be a symptom of an underlying health condition. Long COVID, also known as the post-COVID-19 condition or chronic COVID, refers to the long-term symptoms a person may experience after a COVID-19 viral infection. For example, brain fog is commonly reported in individuals with long COVID-19. Individuals with long COVI-19 may also experience muscle aches, dizziness, headache, and changes in smell and taste. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician.Dr.
Healthy Withdrawal
However, even switching up the way you go about familiar daily tasks will challenge your brain and help pull you out of autopilot. For instance, try brushing your teeth with the opposite https://ecosoberhouse.com/article/alcoholic-ketoacidosis-symptoms-and-treatment/ hand for a week, read a book that’s not your go-to genre, or take a different route to work. Think of it as retraining a muscle group for a specific type of physical exercise.
Eating a diet high in refined carbohydrates or using birth control pills over a long term can also have an impact. By eliminating toxic and inflammatory foods, you can help prevent the overgrowth of histamine-producing bad bacteria in your gut and reduce your brain fog symptoms. If you’re lacking vital alcohol brain fog nutrients essential for thyroid function, you may be at risk of developing thyroid disease. Vitamin D or B are necessary for regulating metabolism and hormones. Luckily, these deficiencies can all be corrected fairly easily which is why I recommend everyone take a high-quality multivitamin.
Monitoring blood pressure at home? Make sure you follow these steps
If you drink alcohol regularly, you may experience withdrawal symptoms when you stop drinking or reduce your alcohol intake. Do you ever feel like your brain is foggy after a night of drinking? Alcohol brain fog is a natural phenomenon that affects many people. It’s important to note that it’s best to start a healthy withdrawal program under the supervision of a medical professional. Doing these brain exercises can help improve your brain function, memory, and concentration.
- Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss…from exercises to build a stronger core to advice on treating cataracts.
- Up to 15 percent of people who contract SARS-CoV-2, the virus that causes COVID, go on to develop long COVID symptoms that can last for months or years.
- Avindra Nath, a neuroimmunologist at the National Institute of Neurological Disorders and Stroke, says the new results are interesting.
- Brain fog after quitting drinking alcohol is a common experience for many individuals.
A healthier, Mediterranean diet contributes more water to your daily intake, as well as conferring many other benefits to your mental health and your physical health. Many foods, especially fruits and vegetables contain water, and contribute to the overall quantity of water you need each day. Melons, lettuce, and cooked squash are between 90 to 99 percent water. Yoghurt, apples, oranges, broccoli and carrots are 80 to 89 percent water. In general, drinking water is beneficial to those who are dehydrated, according to one review, but there is “little research” to support the notion that additional water in hydrated people has any benefit. Michael Mosley, BBC health journalist and broadcaster suggests in his Radio 4 series, to drink a glass of water with every meal as a simple way to stay hydrated.
What causes brain fog?
Your immune system responds by producing inflammation, and then cortisol signals your immune system to calm down when the danger has passed. However, the causes of brain fog are common and can often occur in pairs or trios. Once you discover the root causes of brain fog, you can begin to eliminate it. I will discuss more about how you can get rid of brain fog later in this article. Brain fog feels like it takes hours to complete a 10-minute task or that you’re struggling to listen and comprehend what is being said in a meeting.
Also, keep in mind that other drinks like coffee and alcohol can dehydrate you, so it’s important to limit your intake of them. If you live in a hot climate or exercise often, you will need to drink more water than the average person. Unfortunately, as an exception to the brain’s general
restorative abilities, people who develop wet brain don’t recover in this
way.