How to Taper Off Alcohol The Recovery Village Palm Beach at Baptist Health

If nothing else, drink alternatives like water between drinks because hydration is essential for detox. The amount of alcohol it takes to cause withdrawal symptoms can vary from person to person. For this reason, you should always talk to your doctor before attempting to quit drinking.

If your drinking is minimal, you may experience mild withdrawal. If you are an average to moderate drinker – a couple drinks a night, several nights a week – then you may experience moderate withdrawal. On the other hand, if you engage in excessive alcohol use, you could experience severe alcohol withdrawal. Making a schedule to slowly reduce your alcohol intake is a safe way to taper off the substance. This will ensure that you are not quitting cold turkey which could result in severe and debilitating withdrawal symptoms or even death. Depending on how much alcohol you’ve been consuming, it can take days or over a week to gradually reduce your dose safely and get off alcohol.

Making a diagnosis of alcohol withdrawal syndrome

Overall, getting professional help can improve your chances for long-term sobriety. BetterHelp can connect you to an addiction and mental health counselor. If you struggle to stop drinking, avoid places and situations that tempt you to drink alcohol. You may even ask your friends and family not to drink while around you. Tapering can be an excellent way to prevent harmful withdrawal effects after ceasing alcohol intake. All content created by Alcohol Rehab Help is sourced from current scientific research and fact-checked by an addiction counseling expert.

You don’t have to let the fear of alcohol withdrawal stop you from cutting back or quitting. You may decide to seek medical treatment for your withdrawal symptoms or decide to enter a professional detox or rehab center. However, it’s important to note that people with moderate to severe alcohol addictions may struggle with sticking to a taper schedule and how to taper off alcohol end up relapsing to heavier alcohol use. If you do not qualify for tapering off alcohol this way, a medical detox program puts you in safe hands. You can be assured that every stage of the detox and withdrawal process will be closely monitored. With the support and medical interventions the detox team provides, you will be guided safely into recovery.

Decreased Risk of Alcohol-Related Death

Always start with a professional consultation with your doctor. Remember your motivation for cutting back and set realistic goals. While cirrhosis scars from excessive drinking are irreversible, quitting alcohol and leading a healthier lifestyle can help your liver heal from alcohol-related liver disease.

how to taper off alcohol

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